Rebuild and Rise
Transform pain into performance.
What is Strong
And
True?
Strong and True offers a unique training experience that integrates physiotherapy, sports science, and strength & conditioning to enhance your movement, mindset, and overall quality of life for peak physical performance following injury.
We serve individuals from various backgrounds, including business leaders and athletes, all driven by the desire to make a change and enjoy the journey.
Our program is suitable for everyone, with or without injuries, seeking self-improvement. With over 15 years of experience, we provide a personalised approach that combines strength training, sports science, and evidence-based physiotherapy to boost wellness and athletic performance.
Contact us today to discover how we can help you become a stronger, healthier version of yourself.
What to expect
1. Physiotherapy
Your initial physiotherapy appointment will involve an assessment of your mobility, function, balance and strength and special tests to diagnosis what is causing your pain or dysfunction. Where imaging or further medical consultation is required, you will be referred on to the top sports doctors in the country.
2. Performance Testing
The next stage will be a performance testing battery using state of the art VALD force testing to collect your strength baselines. This will highlights asymmetries between opposite joints or areas that require further attention that may be affecting your performance.
3. Strength Training
Once the strength scores have been collected and baselines established, it's time to start your strength & conditioning journey to build the strongest version of yourself.
Get Inspired
Empowering you to move stronger
Mike Rosenstock MSc. MCSP
Founder of Strong And True
Strong and True was born in 2022 to address the lack of follow up strength training support for those who have had injuries, surgeries, or setbacks in their life stopping them from returning back to what they love doing most.
At Strong And True, we empower you to gain a deep understanding of your body’s mechanics and movement. We are committed to providing personalised care tailored to your unique needs. To foster positive change, it's essential to learn the reasons behind strengthening your body.
Our patient-focused approach integrates physiotherapy, performance testing, strength and conditioning and sports science, to ensure long-term injury prevention and return to performance. If you're seeking a comprehensive physiotherapy-led strength training service, get in touch today.
Qualifications:
BSc. Strength & Conditioning Sciences
MSc. Applied Sports & Exercise Physiology
MSc. Physiotherapy (Pre-Reg.)
Member of the Chartered Physiotherapy Society (MCSP)
Veneeze A.
"I can highly recommend Mike Rosenstock as an excellent physiotherapist; he is knowledgeable and friendly balancing a perfect level of encouragement, patience and pushing one to achieving the best outcome. I had a shoulder, lower back, hip, and knee issue when I started. His holistic approach lead to significant reduction in aches and pains, massive improvement in my mobility and progressing from taking 20 mins to get out of bed to becoming a regular gym goer!"
Matt A.
"Exceptional physio and all-round coach. I was training fro my first Ironman, and I couldn't have done it without Mike. He helped me build strength, reduce injuries (there were lot's!), and also helped with my confidence. I can't recommend Mike enough, he's a total professional."
Dheng S.
"Been seeing Mike for over a year and a half now for various injuries and issues. He's an excellent physiotherapist and trainer with a great sense of humour."
Julius K.
"Excellent physio and very competent trainer. Great chat and all round good guy. Can highly recommend"
Helly B.
"Could not recommend Mike more, I had full support through my physio treatments and learned so much about strength training after tearing my ACL. His knowledge is superior and his manner us incredibly professional yet calming"
Contact Us
This is not your typical personal training service, and not your typical physiotherapy clinic, this a lifestyle change, so If you're looking to make a change to help you get back on your feet, then look no further than Strong and True.
Contact us today to learn more about our services and schedule an appointment to discuss it further.
CONTACT FORM
for more information.
Clinic Details
Contact
Address
UNTIL SOHO
111 Charing Cross Road
London
WC2H 0DT
Opening Hours
Tuesdays 7am - 5pm
Thursdays 7am - 5pm